Thanks to my doting father, we have a treadmill at home (and quite honestly, i wouldve never considered taking up this challenge if I had to go to a gym or even step out of the house for exercise)
Step 1 - I snoop around and find my old sneakers, throw on a pair of sweats and I am ready to take on the "machine".
Step 2 - I close and bolt the door to the "gym room" (which really is the teeny tiny study converted into exercise space), armed with my bottle of water and ipod - lets do this!
Step 3 - 10 minutes of walking at 5.5kmph, I'm not tired and I don't feel exercised either. But my strategy is to take it slow and steady and not go crazy over the top on day 1. I decide to get a little daring and up the speed to 6kmph - now we're getting somewhere. 30 minutes and 1.5km later, I call quits.
I burn 157 calories.
That's like three peanuts or something isnt it????
Days to Goa = 59
Weight to Lose = 6 kgs.
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